I just came back from my weekly dance class. It’s a wonderful, free form dance called “Danskinetics”. It teaches us to become one with our bodies through interpretive dance, including some yoga and stretch.
Olgas Secret Posts
I have the most difficult hair. My hair is actually frizzy and very curly. I straighten it, I color it, and I highlight it. So you can imagine how dry my hair gets.
Yes, you heard me right. How much time do we spend keeping our hair, our skin, our nails healthy?
As women, we are constantly reminded to work out to keep out muscles toned, and to moisturize and use sun block to keep our skin from wrinkling. Why isn’t anyone talking about what we need to do to keep our vaginas from drying out?
I just read this article with some helpful basic tips for anticipating and alleviating skin changes pre and post menopause
I’m so excited about the imminent relaunch of our website and the kick off of my blog so I can reach more of you…stay tuned.
Women are more prone to workplace stress because of the many roles they play in life: as career woman, wife, mother, daughter, and friend. Women…
I just read this in MORE magazine and had to share: http://www.more.com/health/wellness/3-tests-could-save-your-life
I don’t use creme on my overall body. Cremes contain water, water is drying. I use pure oil from neck down to my feet.