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KEEPING YOUR MIND, SKIN AND BODY HEALTHY: Before, During, and After Menopause

Well, the holidays are over; too much eating and drinking and enjoying the festivities. Oh my, it never stopped.  But here we are in January and I need to think about getting back into the exercise mode again.  It always makes me think back when I was a young girl.

I grew up with a very beautiful and active mom, who took very good care of her skin and exercised every day to Jack LaLane. That was my orientation growing up. “You must keep your body healthy” she would tell me.

We would go on day trips and hike up mountain sides, where we would carry a picnic basket filled with good and healthy food; my father, brother, mom and I would enjoy the beauty and fresh air around us.

She always let me play around with her cosmetics. Her thinking was that one day when it was important for me to apply my make-up correctly, I would be ready!

One of my memories that comes back to me at this time of the year is the big Christmas dance for my Dad’s business which was held at the Waldorf Astoria hotel in New York City.

Mom would always find the most perfect gown for the occasion and all day she would pamper herself and I would follow her around emulating her every move. We would lay down with our feet up and feel the cool cucumber pieces on our eyes melt away the stress and puffiness and she would always coat her body with pure oil to keep it healthy and young and I followed suit.

They say, “the apple doesn’t fall far from the tree,” and these are true words! As an adult I follow the same routine. I make sure I work out several times a week, dance once a week, and take very good care of my skin; from the top of my head to the bottom of my feet. I have always believed that using pure oil, rather than water based solutions, would absorb better into the pores. That is how I developed Intensive Facial Revitalizer Complex. My face never looked better!

My little secret: Our aging population is growing every year. Love yourself and be kind to your body inside and out. Vaginal Renewal Complex keeps your inner body healthy and Intensive Facial Revitalizer Complex does the same for your outer body.

WOMEN HELPING WOMEN look and feel good at any age.

 

Author: Olga Cohen

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